Nutrition and sleep play an essential role in our health, but the intricate relationship between them has left many puzzled, especially regarding special needs children. There has been emerging information surrounding this relationship, with clinical intervention studies highlighting the usefulness of macronutrients and minerals. Special needs c...

Self care is quite the buzz word these days. Lots of people want to tell you to practice self care, but not many will tell you just how to do that or what “self care” really entails.